BENEFITS Using resistance bands during for baseball arm care and arm strength will help rotator cuff and scapular durability. These will help minimize injury and maximize flexibility and velocity.
TIPS There should always be a warm-up with 5-10 minutes of aerobic exercise. Training sessions should be 3-5 days per week.
HIGHLY USABLE Resistance bands can add muscle-building power to most types of workouts. They're also excellent for rehabilitating muscles after injury. Resistance bands come in several strengths, making them highly usable by most people.
BENEFITS Resistance bands are a great way to help you improve your flexibility, but you can also use them to improve joint mobility.
Best for Ages 14+. Targets key muscles in the shoulder, back and arm. Designed to increase player’s flexibility, mobility and range of motion
